Category: Health and Well-Being

We are dedicated to bringing you useful information about health topics including nutrition and fitness. Check on an article below to find information on:

Health conscious recipes

Nutrition that makes sense

Kitchen helps and cooking tips

Improving fitness without breaking the bank

Reviews on items you can use to increase efficiency, to get and stay healthy and to enjoy life more fully

Germs, Germs Everywhere a Germ

Cleaning your house should not involve exposure to toxic chemicals, but many commercial cleaners on the market are toxic and do not contribute to good health. The idea of cleaning and disinfecting is to promote health, but using cleaners that…

How and Why To Make Magnesium Oil

The majority of Americans are deficient in magnesium. The best way to remedy this situation is through transdermal application of magnesium. Transdermal means through the skin. Spraying magnesium oil on the skin can quickly resolve magnesium deficiency problems. It can…

Magnesium: You Are Probably Deficient

It is estimated that between 60-70% of the U.S. population is magnesium deficient. This deficiency is due mainly to the S.A.D. (Standard American Diet), which is nutritionally deficient. The best source of magnesium is green vegetables, because magnesium is a…