Category: Home and Kitchen

Xanthan Gum Facts

Xanthan gum is used to suspend two liquids, like an oil and vinegar, together and to suspend small particles, like salt and pepper or herbs in the mixture, such as those found in a salad dressing. Oil and vinegar normally…

Vegetable Beef Skillet

If you are looking for something yummy for dinner tonight, look no further. Vegetable Beef Skillet has no dairy and no grains, so it works for many diet restrictions. This is a super easy one pot meal with a lot of…

Ruby Slipper Smoothie

 Most of the beet smoothie recipes I have seen have raw beets in them. I have a bag of beet root powder that I tried using, but the raw beet was not to my taste. Cooked beets are a whole…

Easy Garlic Balsamic Salad Dressing

This deliciously light salad dressing is a quick, easy alternative to commercial salad dressings. Most salad dressings available today contain soy and gmo ingredients. Making your own is not difficult or time consuming. It is easy and doesn’t contain any…

How to Use a Regular Blender to Make Green Smoothies

Green smoothies can definitely be made in a regular blender. Most green smoothies will turn out great in your regular blender and I encourage you to try some tips and get started on making healthy, nutrition packed smoothies a part…

Berry Brown Beauty Smoothie

By Cynthia DeWitte Berry Brown Beauty includes all the fruit and vegetable categories we recommend, plus it is a powerhouse of super food goodness. Super foods are foods packed with high density nutrients called phytonutrients. Green tea, bok choy, kale,…

How to Make a Green Smoothie

By Cynthia DeWitte Making a green smoothie is as easy as knowing what to put into it and getting used to using your blender. If you have a high speed blender like a Blendtec or a Vitamix, making smoothies is…