Tag: good health

Whole Foods and Real Foods: Part 4 of the Good Health Series

By Cynthia DeWitte Flavorful foods that satisfy hunger are an important component of food selection, but eating is about more than satisfying taste or about quieting hunger. Along with these things, it is important to make sure what we put into our bodies…

Good Health: The Basics

Good Health Series: Part 1                   By Cynthia DeWitte There is no instant formula for achieving and maintaining good health. There is no magic pill, despite the fact that almost half of…

Takeya 16oz classic glass water bottle

  There are many concerns associated with using plastics to store food and water these days. With summer coming, people are concerned about leaving water bottles in cars to get hot and possibly leach chemicals into the water. The flavor…