Tag: nutrition

How to Make a Green Smoothie

By Cynthia DeWitte Making a green smoothie is as easy as knowing what to put into it and getting used to using your blender. If you have a high speed blender like a Blendtec or a Vitamix, making smoothies is…

Green Tea Cooler: Smoothie

By Cynthia DeWitte Studies show promise for a long list of health benefits from drinking green tea, some of which include cancer prevention, cancer fighting, and cholesterol reduction. It has shown promise as an anti-diabetic, antibacterial, anti-viral and even anti-cavity.…

Good Health: The Basics

Good Health Series: Part 1                   By Cynthia DeWitte There is no instant formula for achieving and maintaining good health. There is no magic pill, despite the fact that almost half of…