Tucked away deep inside your body and even on your skin, is an invisible world of tiny little organisms – microorganisms – so tiny it takes a microscope to see them. This invisible world is called the human microbiome. Even…
5 Tips for Painting and Decorating Your Nursery Planning and decorating a nursery is an exciting time for every parent. You are not simply designing a room, but you are ultimately creating a home for your baby. Finding time to…
This routine takes about 20 minutes for the warm-up, 7 Minute Workout, and cool-down phases combined. Even if I’m rushed for time, 20 minutes is doable. This quick and effective routine will get you ready for the day. If you…
Your husband has treated you badly and you are hurting terribly. He has betrayed your trust. You want everything to go back to when you still trusted him and things seemed to be going well between you. You want to…
Cleaning and even sanitizing your home does not have to be a toxic matter. There are inexpensive solutions for cleaning the house that work great and avoid anti-bacterial and harsh chemical cleaners that have a whole range of dangers associated…
Are you interested in the Paleo Diet? Here are some free Paleo recipes to try from the creators of Paleo Cookbooks. Paleo recipes are terrific for those on gluten free, grain free, and dairy free diets. No refined sugars are…