I have a friend who does facial exercises. She has been doing them for years and says they are what keep her looking so young. I decided to give some face exercises a try, so I am sharing them with…
Author: feminineadmin
Lymph Drainage
These are lymph drainage exercises. This is not intended to diagnose, treat, cure, or prevent any condition or disease. Due to the delicate nature of the lymph glands, this can be dangerous. Please be careful to follow directions and be…
Arms and Back Workouts
This is the arms portion of a routine I do three days per week. The other three days, I do this workout. On the days I do arms, I start with a warm-up, then do arms, shoulders, abs, and butt…