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Tucked away deep inside your body and even on your skin, is an invisible world of tiny little organisms – microorganisms – so tiny it takes a microscope to see them. This invisible world is called the human microbiome. Even…
This routine takes about 20 minutes for the warm-up, 7 Minute Workout, and cool-down phases combined. Even if I’m rushed for time, 20 minutes is doable. This quick and effective routine will get you ready for the day. If you…
Cleaning and even sanitizing your home does not have to be a toxic matter. There are inexpensive solutions for cleaning the house that work great and avoid anti-bacterial and harsh chemical cleaners that have a whole range of dangers associated…
Are you interested in the Paleo Diet? Here are some free Paleo recipes to try from the creators of Paleo Cookbooks. Paleo recipes are terrific for those on gluten free, grain free, and dairy free diets. No refined sugars are…
Warning: This information may shock you. Some of it goes against what you have been taught about oral hygiene, but it could prevent pain and save you thousands of dollars of dental work. Before you brush your teeth again, read…
Studies continue to show that the incidence of cancers and other diseases are lowest in people that eat the most vegetables and fruit. There are various reasons for this, but evidence is mounting to indicate that phytonutrients play an important…
Green smoothies and shakes are an excellent way to add vitamins, minerals, and phytonutrients to your diet. Green smoothies can be an amazing boost to your health. Adding in plant powders is a way to increase the phytonutrient power even…
Vinegar is great for cleaning lots of things. It is safe, healthy, non-toxic, and effective – But there is one major problem with vinegar. It smells terrible! There are a couple of ways to change the scent, so it is…
This simple recipe can replace your heavy duty and anti-bacterial household cleaners. It takes about two minutes to make. Many people find it difficult to use vinegar as a cleaner due to the strong odor. Adding essential oils…
Keeping a home fresh and clean is not about killing as many germs as possible. It is about removing dirt and grime, which will remove most of the germs that could cause us harm. Killing off all microbes is not…