
Tucked away deep inside your body and even on your skin, is an invisible world of tiny little organisms – microorganisms – so tiny it takes a microscope to see them. This invisible world is called the human microbiome. Even…
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This routine takes about 20 minutes for the warm-up, 7 Minute Workout, and cool-down phases combined. Even if I’m rushed for time, 20 minutes is doable. This quick and effective routine will get you ready for the day. If you…