Category: Health and Well-Being

We are dedicated to bringing you useful information about health topics including nutrition and fitness. Check on an article below to find information on:

Health conscious recipes

Nutrition that makes sense

Kitchen helps and cooking tips

Improving fitness without breaking the bank

Reviews on items you can use to increase efficiency, to get and stay healthy and to enjoy life more fully

7 Minute Workout Video

This routine takes about 20 minutes for the warm-up, 7 Minute Workout, and cool-down phases combined. Even if I’m rushed for time, 20 minutes is doable. This quick and effective routine will get you ready for the day. If you…

Natural Cleaning Supplies and Cleaning Methods

Cleaning and even sanitizing your home does not have to be a toxic matter. There are inexpensive solutions for cleaning the house that work great and avoid anti-bacterial and harsh chemical cleaners that have a whole range of dangers associated…

Free Delicious Paleo Recipes For You

Are you interested in the Paleo Diet? Here are some free Paleo recipes to try from the creators of Paleo Cookbooks. Paleo recipes are terrific for those on gluten free, grain free,  and dairy free diets. No refined sugars are…

Cancer Fighting and Anti-Inflammatory Smoothie Add-In Blend

Green smoothies and shakes are an excellent way to add vitamins, minerals, and phytonutrients to your diet. Green smoothies can be an amazing boost to your health. Adding in plant powders is a way to increase the phytonutrient power even…

How to Make and Use Citrus Vinegar For Cleaning

Vinegar is great for cleaning lots of things. It is safe, healthy, non-toxic, and effective – But there is one major problem with vinegar. It smells terrible! There are a couple of ways to change the scent, so it is…

Recipe for Mildly Scented Vinegar and Essential Oil Cleaner

    This simple recipe can replace your heavy duty and anti-bacterial household cleaners. It takes about two minutes to make. Many people find it difficult to use vinegar as a cleaner due to the strong odor. Adding essential oils…

How to Safely and Effectively Disinfect Your Home

Keeping a home fresh and clean is not about killing as many germs as possible. It is about removing dirt and grime, which will remove most of the germs that could cause us harm. Killing off all microbes is not…