We are dedicated to bringing you useful information about health topics including nutrition and fitness. Check on an article below to find information on:
Health conscious recipes
Nutrition that makes sense
Kitchen helps and cooking tips
Improving fitness without breaking the bank
Reviews on items you can use to increase efficiency, to get and stay healthy and to enjoy life more fully
Green smoothies can definitely be made in a regular blender. Most green smoothies will turn out great in your regular blender and I encourage you to try some tips and get started on making healthy, nutrition packed smoothies a part…
What is a GMO? By Cynthia DeWitte The acronym GMO stands for Genetically Modified Organism. Two related acronyms are GE (genetically engineered) and GM (genetically modified). All GMOs are unnatural and should be considered dangerous. GMOs are genetically altered in…
By Cynthia DeWitte There are numerous recommendations for the daily allowance of fruits and vegetables. The USDA recommends five vegetable servings and four fruit servings per day. A serving is half a cup. This amounts to 2 ½ cups of…
By Cynthia DeWitte Flavorful foods that satisfy hunger are an important component of food selection, but eating is about more than satisfying taste or about quieting hunger. Along with these things, it is important to make sure what we put into our bodies…
By Cynthia DeWitte Studies show promise for a long list of health benefits from drinking green tea, some of which include cancer prevention, cancer fighting, and cholesterol reduction. It has shown promise as an anti-diabetic, antibacterial, anti-viral and even anti-cavity.…
By Cynthia DeWitte Are you drinking coffee just to get going in the morning? Are you still tired at noon? Do you crash in the afternoon? Are you overweight and nothingseems to stop the scale from going higher? Do you…
Part 2: Good Health Series By Cynthia DeWitte People are asking why they cannot lose weight, why they don’t feel good and why they are sick. There are various reasons why people are…
This is the arms portion of a routine I do three days per week. The other three days, I do this workout. On the days I do arms, I start with a warm-up, then do arms, shoulders, abs, and butt…