Category: Health and Well-Being

We are dedicated to bringing you useful information about health topics including nutrition and fitness. Check on an article below to find information on:

Health conscious recipes

Nutrition that makes sense

Kitchen helps and cooking tips

Improving fitness without breaking the bank

Reviews on items you can use to increase efficiency, to get and stay healthy and to enjoy life more fully

Green Tea Cooler: Smoothie

By Cynthia DeWitte Studies show promise for a long list of health benefits from drinking green tea, some of which include cancer prevention, cancer fighting, and cholesterol reduction. It has shown promise as an anti-diabetic, antibacterial, anti-viral and even anti-cavity.…

Creamy Delight: Chocolate Banana Green Smoothie

By Cynthia DeWitte Delicious, nutritious and energizing, chocolate smoothies seem to be all the rage right now. No wonder, they are a glass of creamy delight. Cocoa powder is a nutritious food and even though it is high in saturated fat,…

Good Health: The Basics

Good Health Series: Part 1                   By Cynthia DeWitte There is no instant formula for achieving and maintaining good health. There is no magic pill, despite the fact that almost half of…

Takeya 16oz classic glass water bottle

  There are many concerns associated with using plastics to store food and water these days. With summer coming, people are concerned about leaving water bottles in cars to get hot and possibly leach chemicals into the water. The flavor…

Lymph Drainage

These are lymph drainage exercises. This is not intended to diagnose, treat, cure, or prevent any condition or disease. Due to the delicate nature of the lymph glands, this can be dangerous. Please be careful to follow directions and be…