We are dedicated to bringing you useful information about health topics including nutrition and fitness. Check on an article below to find information on:
Health conscious recipes
Nutrition that makes sense
Kitchen helps and cooking tips
Improving fitness without breaking the bank
Reviews on items you can use to increase efficiency, to get and stay healthy and to enjoy life more fully
By Cynthia DeWitte Studies show promise for a long list of health benefits from drinking green tea, some of which include cancer prevention, cancer fighting, and cholesterol reduction. It has shown promise as an anti-diabetic, antibacterial, anti-viral and even anti-cavity.…
By Cynthia DeWitte Are you drinking coffee just to get going in the morning? Are you still tired at noon? Do you crash in the afternoon? Are you overweight and nothingseems to stop the scale from going higher? Do you…
Part 2: Good Health Series By Cynthia DeWitte People are asking why they cannot lose weight, why they don’t feel good and why they are sick. There are various reasons why people are…
By Cynthia DeWitte Delicious, nutritious and energizing, chocolate smoothies seem to be all the rage right now. No wonder, they are a glass of creamy delight. Cocoa powder is a nutritious food and even though it is high in saturated fat,…
Good Health Series: Part 1 By Cynthia DeWitte There is no instant formula for achieving and maintaining good health. There is no magic pill, despite the fact that almost half of…
There are many concerns associated with using plastics to store food and water these days. With summer coming, people are concerned about leaving water bottles in cars to get hot and possibly leach chemicals into the water. The flavor…
These are lymph drainage exercises. This is not intended to diagnose, treat, cure, or prevent any condition or disease. Due to the delicate nature of the lymph glands, this can be dangerous. Please be careful to follow directions and be…
This is the arms portion of a routine I do three days per week. The other three days, I do this workout. On the days I do arms, I start with a warm-up, then do arms, shoulders, abs, and butt…