7 Minute Workout Video

This routine takes about 20 minutes for the warm-up, 7 Minute Workout, and cool-down phases combined. Even if I’m rushed for time, 20 minutes is doable. This quick and effective routine will get you ready for the day. If you want to get fit and stay fit, this could be a good place to start.

No special equipment is necessary. No gym membership needed. You don’t have to go to the gym or leave your house.This is a 100% at home workout. You don’t need a lot of room. For the triceps dips and the step up, I use a chair against a wall, so it doesn’t slip away from me.

Start out with Fitness Blender’s Quick Cardio Warm Up with 10 different exercises for 30 seconds each. This will get you limbered up and ready for the 7 Minute Workout, which is a quick cardio workout that targets the major muscle groups. It is a type of HIT workout. HIT is High Intensity Training.

Finally cool down and stretch with another Fitness Blender video; Kelli’s Quick Cool Down and Stretch.

People ask me what my workout routine is. I have two exercise routines. This is the quick one. My other routine includes hand weights and some exercises from a Callanetics DVD. The longer routine only takes 45-50 minutes. I do each routine three days per week and always take Sunday off.


Warm up




7 Minute Workout




Cool Down



Do these exercises at your own risk. TheFeminineReview.com does not endorse any fitness routine. We simply share this for your enjoyment and information. If you are injured doing any of these exercises, we cannot be held liable. Anything you do has an element of danger from driving a car to walking down the street. I even burned myself making dinner. So be smart when you exercise. Don’t push yourself beyond your limit, but take it at a pace that your body can handle.


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