Tag: dietary

Practical Ways to Reduce Weight and Increase Mobility

By Cynthia DeWitte It is true at any stage of life, but particularly true in the later stages of life – mobility is decreased by excess weight. The issues can become so serious that if the weight is not dropped…

How to Make a Green Smoothie

By Cynthia DeWitte Making a green smoothie is as easy as knowing what to put into it and getting used to using your blender. If you have a high speed blender like a Blendtec or a Vitamix, making smoothies is…