Tag: exercise

Practical Ways to Reduce Weight and Increase Mobility

By Cynthia DeWitte It is true at any stage of life, but particularly true in the later stages of life – mobility is decreased by excess weight. The issues can become so serious that if the weight is not dropped…

Good Health: The Basics

Good Health Series: Part 1                   By Cynthia DeWitte There is no instant formula for achieving and maintaining good health. There is no magic pill, despite the fact that almost half of…