Green smoothies and shakes are an excellent way to add vitamins, minerals, and phytonutrients to your diet. Green smoothies can be an amazing boost to your health. Adding in plant powders is a way to increase the phytonutrient power even…
Get ready for Thanksgiving Day with an excellent Thanksgiving Morning Breakfast Shake for breakfast. You will probably already have the ingredients on hand. Be sure to set aside a heaping cup of fresh or frozen cranberries before making cranberry sauce. Sweet and…
By Cynthia DeWitte Berry Brown Beauty includes all the fruit and vegetable categories we recommend, plus it is a powerhouse of super food goodness. Super foods are foods packed with high density nutrients called phytonutrients. Green tea, bok choy, kale,…
By Cynthia DeWitte Making a green smoothie is as easy as knowing what to put into it and getting used to using your blender. If you have a high speed blender like a Blendtec or a Vitamix, making smoothies is…
By Cynthia DeWitte Studies show promise for a long list of health benefits from drinking green tea, some of which include cancer prevention, cancer fighting, and cholesterol reduction. It has shown promise as an anti-diabetic, antibacterial, anti-viral and even anti-cavity.…