Tag: kale

Purple Soother Shake

By Cynthia DeWitte The Purple Soother Shake recipe might soothe your troubles if you are not feeling great and need a healthy pick-me-up. I love blueberries and cocoa. When I made this, I wasn’t feeling very well, but after drinking…

Detox Beauty Shake

Detox Beauty Shake is a super green smoothie, a zippy mixture of flavors and a powerful detoxifying blend. Bok choy, kale, cucumber and blueberries are all known for their detoxifying abilities. They are loaded with antioxidants and phytonutrients that contain…

Vegetable Beef Skillet

If you are looking for something yummy for dinner tonight, look no further. Vegetable Beef Skillet has no dairy and no grains, so it works for many diet restrictions. This is a super easy one pot meal with a lot of…

How to Use a Regular Blender to Make Green Smoothies

Green smoothies can definitely be made in a regular blender. Most green smoothies will turn out great in your regular blender and I encourage you to try some tips and get started on making healthy, nutrition packed smoothies a part…

Berry Brown Beauty Smoothie

By Cynthia DeWitte Berry Brown Beauty includes all the fruit and vegetable categories we recommend, plus it is a powerhouse of super food goodness. Super foods are foods packed with high density nutrients called phytonutrients. Green tea, bok choy, kale,…

What’s a Green Smoothie and Why Would I Want One?

This green smoothie looks brown. Click photo for Chocolate Banana Green Smoothie Recipe. By Cynthia DeWitte A smoothie is the same thing as a shake. It is a drink made in the blender. This covers a lot of territory from…