By Cynthia DeWitte The Purple Soother Shake recipe might soothe your troubles if you are not feeling great and need a healthy pick-me-up. I love blueberries and cocoa. When I made this, I wasn’t feeling very well, but after drinking…
Detox Beauty Shake is a super green smoothie, a zippy mixture of flavors and a powerful detoxifying blend. Bok choy, kale, cucumber and blueberries are all known for their detoxifying abilities. They are loaded with antioxidants and phytonutrients that contain…
If you are looking for something yummy for dinner tonight, look no further. Vegetable Beef Skillet has no dairy and no grains, so it works for many diet restrictions. This is a super easy one pot meal with a lot of…
Green smoothies can definitely be made in a regular blender. Most green smoothies will turn out great in your regular blender and I encourage you to try some tips and get started on making healthy, nutrition packed smoothies a part…
By Cynthia DeWitte There are numerous recommendations for the daily allowance of fruits and vegetables. The USDA recommends five vegetable servings and four fruit servings per day. A serving is half a cup. This amounts to 2 ½ cups of…