This is a continuation of my review on Terra Firma Cosmetics. For the first half, click here. After visiting Terra Firma Cosmetics store, I was impressed with the owner and the staff. They were knowledgeable, friendly and helpful. I looked…
This is a side by side comparison of smoothies V.S. juicing. It is important to note that using a juicer is entirely different than making a smoothie in a blender. A juicer extracts the juice and the fiber is discarded.…
This green smoothie looks brown. Click photo for Chocolate Banana Green Smoothie Recipe. By Cynthia DeWitte A smoothie is the same thing as a shake. It is a drink made in the blender. This covers a lot of territory from…
By Cynthia DeWitte There are numerous recommendations for the daily allowance of fruits and vegetables. The USDA recommends five vegetable servings and four fruit servings per day. A serving is half a cup. This amounts to 2 ½ cups of…
By Cynthia DeWitte Flavorful foods that satisfy hunger are an important component of food selection, but eating is about more than satisfying taste or about quieting hunger. Along with these things, it is important to make sure what we put into our bodies…