Studies continue to show that the incidence of cancers and other diseases are lowest in people that eat the most vegetables and fruit. There are various reasons for this, but evidence is mounting to indicate that phytonutrients play an important…
You aren’t doing yourself any favors by trying to make a low fat smoothie. In order for a smoothie to be super healthy, it must contain enough fat to satisfy your hunger and to aid in the digestion of vegetables…
Green smoothies can definitely be made in a regular blender. Most green smoothies will turn out great in your regular blender and I encourage you to try some tips and get started on making healthy, nutrition packed smoothies a part…
By Cynthia DeWitte Making a green smoothie is as easy as knowing what to put into it and getting used to using your blender. If you have a high speed blender like a Blendtec or a Vitamix, making smoothies is…
By Cynthia DeWitte You may be wondering how on earth you are going to get all these vegetables and fruit into your daily eating habits. No worries – I’ve got you covered. One of the best ways to begin adding…