You aren’t doing yourself any favors by trying to make a low fat smoothie. In order for a smoothie to be super healthy, it must contain enough fat to satisfy your hunger and to aid in the digestion of vegetables…
By Cynthia DeWitte There are numerous recommendations for the daily allowance of fruits and vegetables. The USDA recommends five vegetable servings and four fruit servings per day. A serving is half a cup. This amounts to 2 ½ cups of…
Part 2: Good Health Series By Cynthia DeWitte People are asking why they cannot lose weight, why they don’t feel good and why they are sick. There are various reasons why people are…