Reviewing issues that matter to the feminine woman from choosing healthy products for herself and her family to marriage, faith, beauty, homemaking, career, community and the world.
You aren’t doing yourself any favors by trying to make a low fat smoothie. In order for a smoothie to be super healthy, it must contain enough fat to satisfy your hunger and to aid in the digestion of vegetables…
by feminineadmin • • Comments Off on Mom Says, Eat Your Vegetables: New Categories for Fruits and Vegetables
By Cynthia DeWitte There are numerous recommendations for the daily allowance of fruits and vegetables. The USDA recommends five vegetable servings and four fruit servings per day. A serving is half a cup. This amounts to 2 ½ cups of…
by feminineadmin • • Comments Off on Food: More Than Calories Count : Part 2 of the Good Health Series
Part 2: Good Health Series By Cynthia DeWitte People are asking why they cannot lose weight, why they don’t feel good and why they are sick. There are various reasons why people are…